By CBD, short for cannabidiol, has become a popular natural remedy for many ailments. Derived from the cannabis plant, CBD is non-psychoactive and offers numerous potential health benefits. People are increasingly turning to CBD as an alternative or complementary treatment option. One of the most appealing aspects of CBD is the variety of ways you can consume it. In this post, we’ll explore different methods of taking CBD and discuss their advantages and disadvantages.
Oral Ingestion
CBD Oil: This is one of the most common ways to consume CBD. You can place a few drops of CBD oil under your tongue and hold it there for a minute before swallowing. This method allows rapid absorption as the CBD is absorbed directly into the bloodstream through the sublingual glands.
CBD Capsules: Capsules offer a convenient and precise way to take CBD. Each capsule contains a predetermined dose of CBD, making it easy to track your intake. However, it takes longer to feel the effects compared to sublingual administration.
Advantages: Precise dosing, discreet, long-lasting effects.
Disadvantages: It takes longer to take effect and may not be suitable for those with difficulty swallowing pills.
Inhalation
Vaping involves inhaling CBD vape juice using a vaporiser or e-cigarette. This method allows for rapid absorption of CBD through the lungs, resulting in quick relief. It is a preferred choice for those looking for immediate effects.
Advantages: Fast-acting, high bioavailability, customisable dosing.
Disadvantages: Potential lung risks, unsuitable for non-smokers, limited long-term safety data.
Topical Application
CBD-infused creams and lotions are applied directly to the skin, making them an excellent option for targeting localized pain and inflammation. These products are commonly used for conditions like arthritis or muscle soreness.
Advantages: Targeted relief, no systemic effects, easy to apply.
Disadvantages: Slow absorption, may require frequent reapplication.
Edibles
You can add CBD to various food and beverage products, such as gummies, chocolates, and coffee. Edibles offer a tasty and convenient way to consume CBD, but they take longer to produce effects as they must pass through the digestive system.
Advantages: Discreet, easy to consume, wide variety of options.
Disadvantages: Delayed onset, unpredictable dosing (if homemade).
Sublingual Sprays
Like CBD oil, sprays are administered under the tongue but in a spray format. They provide a convenient and consistent way to dose CBD.
Advantages: Precise dosing is possible, discreet, and fast-acting.
Disadvantages: There is limited availability compared to other forms.
CBD Patches
CBD patches are adhesive patches infused with CBD that you apply directly to your skin. They deliver a steady, slow-release dose over an extended period, typically 12-24 hours.
Advantages: It is long-lasting, and consistent dosing is easy without frequent reapplication.
Disadvantages: It can be slow to start working and may cause skin irritation in some individuals.
Suppositories
This less common method involves inserting a CBD suppository into the rectum or vagina. It results in rapid absorption and may suit individuals who cannot take CBD orally.
Advantages: Fast absorption and is suitable for certain medical conditions.
Disadvantages: It is unconventional, there is potential for discomfort, and limited product availability.
When choosing a CBD consumption method, consider your needs, preferences, and underlying health conditions. It’s essential to start with a low dose and gradually increase it until you find the optimal dosage for your desired effects. Also, consult with a healthcare professional before adding CBD to your routine, especially if taking other medications.
